Yoga is something everybody can enjoy. Participants of any age, regardless of physical restrictions or abilities, can benefit from the increased energy, balance and mindful peace this ancient practice brings.
Yoga asanas are simply the best form of exercise ever created. The Sanskrit word yoga itself means “union,” although “wholeness” may be a more suitable word because of its root meanings of “healthy”
Over the years, Sona’s yoga practice has become deeply rich and meaningful. Her own training included a strong mind/body focus, to a degree and depth that changed her personal approach to yoga in a powerful way.
Sona will gently guide you through your yoga session and tailor a routine that suits your own specific capabilities, goals, interests, needs and desires. Her knowledge of all aspects of yoga are incorporated into your private session.